{"id":428,"date":"2025-04-22T20:43:00","date_gmt":"2025-04-22T11:43:00","guid":{"rendered":"https:\/\/heart-net.xyz\/?p=428"},"modified":"2026-01-02T14:03:15","modified_gmt":"2026-01-02T05:03:15","slug":"%e3%81%93%e3%81%86%e3%81%84%e3%81%86%e3%81%ae%e3%81%ab%e4%bb%98%e3%81%84%e3%81%a6%e3%82%8b%e9%87%8e%e8%8f%9c%e3%81%af%e9%a3%9f%e3%81%b9%e3%82%8b%e3%81%b9%e3%81%8d%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/heart-net.xyz\/?p=428","title":{"rendered":"\u3053\u3046\u3044\u3046\u306e\u306b\u4ed8\u3044\u3066\u308b\u91ce\u83dc\u306f\u98df\u3079\u308b\u3079\u304d\u304b\uff1f"},"content":{"rendered":"

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\uff08\u51fa\u5178 images.yogajournal.jp\uff09<\/a><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n
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\u3053\u3046\u3044\u3046\u523a\u3057\u8eab\u306e\u76db\u308a\u5408\u308f\u305b\u306b\u4ed8\u3044\u3066\u304d\u305f\u91ce\u83dc\u3063\u3066\u98df\u3079\u308b\u3093\u3060\u306d\u3002 <\/div>\n

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\uff08\u51fa\u5178 \u3053\u3046\u3044\u3046\u523a\u3057\u8eab\u306e\u76db\u308a\u5408\u308f\u305b\u306b\u4ed8\u3044\u3066\u304d\u305f\u91ce\u83dc\u3063\u3066\u98df\u3079\u308b\u3093\u3060\u306d\u3002 [194767121]\uff09<\/em><\/a><\/p>\n<\/div>\n
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1<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u79cb\u7530\u770c) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:02:16.51 <\/em>ID:jZRmAvNb0\u25cf BE:194767121-PLT(13001)<\/em><\/p>\n
sssp:\/\/img.5ch.net\/ico\/nida.gif
\u79c1\u3068\u7d50\u5a5a\u3059\u308b\u6c17\u3042\u308b\u306e\uff1f\u3000\u4ea4\u969b\u4e2d\u306b\u300c\u7406\u77e5\u7684\u306a\u4f1a\u8a71\u300d\u3092\u7d9a\u3051\u3066\u3044\u305f\u3089\u30d5\u30e9\u308c\u307e\u3057\u305f\uff5e\u30b9\u30ca\u30c3\u30af\u5927\u5bae\u554f\u7b54\u96c684\uff5e
https:\/\/news.yahoo.co.jp\/expert\/articles\/d1051f3f37245d8492175dd53cf63312babb6b94<\/a>

\uff08\u51fa\u5178 2ch-dc.net\uff09<\/em>
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\uff08\u51fa\u5178 \u3053\u3046\u3044\u3046\u523a\u3057\u8eab\u306e\u76db\u308a\u5408\u308f\u305b\u306b\u4ed8\u3044\u3066\u304d\u305f\u91ce\u83dc\u3063\u3066\u98df\u3079\u308b\u3093\u3060\u306d\u3002 [194767121]\uff09<\/em><\/a><\/p>\n

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5<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u6771\u4eac\u90fd) [EU] <\/span>\uff1a2025\/03\/12(\u6c34) 16:04:31.19 <\/em>ID:yiuViFk\/0<\/em><\/p>\n
>>1<\/span>
\u308f\u304b\u3081\u3068\u30ad\u30e5\u30a6\u30ea\u306f\u98df\u3079\u308b\u304c\u3002 <\/div>\n

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3<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u6771\u4eac\u90fd) [RO] <\/span>\uff1a2025\/03\/12(\u6c34) 16:03:59.47 <\/em>ID:h1L6GV1p0<\/em><\/p>\n
\u30c4\u30de\u3093\u306d\u3048\u30b9\u30ec <\/div>\n

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6<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u5ead) [MX] <\/span>\uff1a2025\/03\/12(\u6c34) 16:04:42.30 <\/em>ID:hoET4mTi0<\/em><\/p>\n
>>3<\/span>
\u9762\u767d\u3044
\u7b11\u3044\u304c\u3068\u307e\u3089\u306a\u3044\u30fc <\/div>\n

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35<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u795e\u5948\u5ddd\u770c) [CN] <\/span>\uff1a2025\/03\/12(\u6c34) 16:22:23.77 <\/em>ID:YwKg2YTI0<\/em><\/p>\n
>>3<\/span>
\u305d\u3093\u306a\u30b1\u30f3\u306e\u3042\u308b\u8a00\u3044\u65b9\u3084\u3081\u306a\u3088\uff01 <\/div>\n

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4<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u3084\u308f\u3089\u304b\u9280\u884c) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:04:23.12 <\/em>ID:45UxcaWx0<\/em><\/p>\n
\u4ffa\u306f\u30c4\u30de\u306f\u98df\u3046\u6d3e\u3060\u306a <\/div>\n

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7<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8338) [GB] <\/span>\uff1a2025\/03\/12(\u6c34) 16:05:38.46 <\/em>ID:Yvlis2FJ0<\/em><\/p>\n
\u30c4\u30de\u306f\u523a\u3057\u8eab\u306e\u6bd2\u6d88\u3057
\u6771\u6d0b\u533b\u5b66\u3067\u305d\u3046\u306a\u3063\u3066\u304b\u3089\u305a\u3063\u3068\u4f7f\u308f\u308c\u3066\u308b
\u4f53\u306b\u60aa\u3044\u3082\u3093\u3058\u3083\u306d\u3048\u3057\u3001\u610f\u5473\u3042\u308b\u3082\u306e\u3060\u304b\u3089\u98df\u3063\u305f\u307b\u3046\u304c\u3044\u3044 <\/div>\n

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41<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u65b0\u65e5\u672c) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:27:17.30 <\/em>ID:8mSvWAVs0<\/em><\/p>\n
>>7<\/span>
\u6614\u306f\u885b\u751f\u74b0\u5883\u60aa\u304b\u3063\u305f\u304b\u3089\u306d
\u5927\u6839\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u3082\u591a\u304f\u3066
\u5e38\u6e29\u3067\u653e\u7f6e\u3057\u3066\u3057\u3066\u3066\u3082\u8150\u308a\u306b\u304f\u3044\u307b\u3069\u3060\u304b\u3089
\u523a\u8eab\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\u306d <\/div>\n

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8<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8338) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:05:53.77 <\/em>ID:sAE+t7oG0<\/em><\/p>\n
\u96d1\u306a\u76db\u308a\u5408\u308f\u305b\u3060\u306a\ud83c\udf3b <\/div>\n

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9<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u30b8\u30d1\u30f3\u30b0) [IN] <\/span>\uff1a2025\/03\/12(\u6c34) 16:06:18.12 <\/em>ID:se9ua2A70<\/em><\/p>\n
\u5927\u6839\u306f\u98df\u3079\u308b\u3051\u3069\u5927\u8449\u306f\u6b8b\u3059\u304b\u306a
\u5927\u8449\u306f\u5929\u3077\u3089\u306b\u3057\u3066\u304f\u308c\u305f\u3089\u98df\u3079\u308b\u3051\u3069 <\/div>\n

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10<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u5317\u6d77\u9053) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:07:42.27 <\/em>ID:MpYkYQk40<\/em><\/p>\n
\u8466\u306e\u830e\u307f\u305f\u3044\u306a\u306e\u306f\u3061\u3087\u3063\u3068\u3080\u308a\u304b\u306a <\/div>\n

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11<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u5175\u5eab\u770c) [DE] <\/span>\uff1a2025\/03\/12(\u6c34) 16:08:01.52 <\/em>ID:t5cto1GU0<\/em><\/p>\n
\u59bb\u5207\u308a\u304f\u3093\u8cb7\u3063\u3061\u3083\u3063\u305f\u308f <\/div>\n

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12<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8328\u57ce\u770c) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:08:48.13 <\/em>ID:wjn\/13nc0<\/em><\/p>\n
\u7d2b\u8607\u304a\u3044\u3057\u3044\u3058\u3083\u3093 <\/div>\n

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13<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u5ead) [GB] <\/span>\uff1a2025\/03\/12(\u6c34) 16:09:34.66 <\/em>ID:vgmfhBoK0<\/em><\/p>\n
\u30c4\u30de\u3068\u4e00\u7dd2\u306b\u98df\u3063\u3066\u308b\u306a
\u91a4\u6cb9\u306e\u7d61\u307f\u304c\u826f\u304f\u306a\u308b\u3057 <\/div>\n

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14<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u30b8\u30d1\u30f3\u30b0) [CL] <\/span>\uff1a2025\/03\/12(\u6c34) 16:09:47.14 <\/em>ID:HCRp9JSS0<\/em><\/p>\n
\u6ce2\u306e\u8868\u73fe\u3060\u304b\u3089\u306a <\/div>\n

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15<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8338) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:10:41.50 <\/em>ID:NAP7FYTo0<\/em><\/p>\n
\u548c\u98df\u3067\u306f\u98df\u3079\u3089\u308c\u306a\u3044\u3082\u306e\u306f\u76bf\u306b\u76db\u3089\u306a\u3044\u306e\u304c\u30de\u30ca\u30fc\u3060\u304b\u3089 <\/div>\n

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17<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u6771\u4eac\u90fd) [RO] <\/span>\uff1a2025\/03\/12(\u6c34) 16:11:39.38 <\/em>ID:h1L6GV1p0<\/em><\/p>\n
>>15<\/span>
\u6577\u3044\u3066\u3042\u308b\u7af9\u306f\u98df\u308f\u306a\u3044\u65b9\u304c\u3044\u3044\u305e <\/div>\n

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18<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u5317\u6d77\u9053) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:12:38.27 <\/em>ID:MpYkYQk40<\/em><\/p>\n
>>15<\/span>
\u6d3b\u3051\u9020\u308a\uff65\uff65\uff65 <\/div>\n

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21<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8338) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:14:36.51 <\/em>ID:NAP7FYTo0<\/em><\/p>\n
>>18<\/span>
\u9aa8\u306f\u61d0\u7d19\u306b\u5305\u3093\u3067\u6301\u3061\u5e30\u3063\u3066\u98df\u3079\u305f\u3053\u3068\u306b\u3059\u308b\u3060\u305e <\/div>\n

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25<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u5317\u6d77\u9053) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:15:55.33 <\/em>ID:MpYkYQk40<\/em><\/p>\n
>>21<\/span>
\u982d\u3068\u5c3b\u5c3e\u306f\u3069\u3046\u3059\u3093\u3060\u3088 <\/div>\n

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28<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u5ead) [AR] <\/span>\uff1a2025\/03\/12(\u6c34) 16:17:34.24 <\/em>ID:uh\/drELH0<\/em><\/p>\n
>>21<\/span>
\u3069\u3053\u306e\u6e21\u4e16\u4eba\u3060\u3088w <\/div>\n

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32<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u65e5\u672c\u306e\u3069\u3053\u304b) [\uff86\uff80\uff9e] <\/span>\uff1a2025\/03\/12(\u6c34) 16:20:48.26 <\/em>ID:PDkfMLHV0<\/em><\/p>\n
>>21<\/span>
YouTube\u3067\u898b\u305f\u3060\u308d\u305d\u308c <\/div>\n

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46<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u9577\u91ce\u770c) [SG] <\/span>\uff1a2025\/03\/12(\u6c34) 16:29:05.22 <\/em>ID:oRDWdH3b0<\/em><\/p>\n
>>21<\/span>
\u9ad8\u5009\u5065\u5b9a\u671f <\/div>\n

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38<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8338) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:24:00.96 <\/em>ID:\/IceLyYW0<\/em><\/p>\n
>>18<\/span>
\u6c17\u306e\u5229\u304f\u5e97\u3060\u3068\u6b8b\u3063\u305f\u9aa8\u306f\u9aa8\u3054\u3068\u30ab\u30ea\u30ab\u30ea\u306e\u5510\u63da\u3052\u306b\u3057\u3066\u304f\u308c\u308b\u3051\u3069\u306d <\/div>\n

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20<\/em> \u8b66\u5099\u54e1[Lv.3][\u65b0\u82bd](\u307f\u304b\u304b) [\uff86\uff80\uff9e] <\/span>\uff1a2025\/03\/12(\u6c34) 16:14:17.62 <\/em>ID:yCkN6R2j0<\/em><\/p>\n
>>15<\/span>
\u5973\u4f53\u76db\u308a\u306f\uff1f <\/div>\n

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16<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u307f\u3087) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:11:14.99 <\/em>ID:hDsW+hHk0<\/em><\/p>\n
\u5730\u65b9\u3067\u3075\u3089\u3063\u3068\u5165\u3063\u305f\u5c45\u9152\u5c4b\u3067\u523a\u8eab\u306e\u30c4\u30de\u3082\u30b5\u30e9\u30c0\u3068\u3057\u3066\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3068\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u51fa\u3057\u3066\u304d\u305f\u3068\u3053\u3042\u308b\u306a
\u523a\u8eab\u304c\u89e6\u308c\u3066\u308b\u304b\u3089\u30b5\u30e9\u30c0\u306f\u30b5\u30e9\u30c0\u3067\u983c\u307f\u307e\u3059\u3068\u62d2\u5426\u3063\u305f\u3051\u3069 <\/div>\n

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36<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8338) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:22:43.90 <\/em>ID:\/IceLyYW0<\/em><\/p>\n
>>16<\/span>
\u80c3\u888b\u306b\u5165\u3063\u305f\u3089\u4e00\u7dd2\u3084\u308dw <\/div>\n

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19<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u611b\u77e5\u770c) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:13:33.81 <\/em>ID:WvfCZnTH0<\/em><\/p>\n
\u3044\u3044\u304b\u3089\u9ed9\u3063\u3066\u98df\u3048\u3088
\u5c0f\u3055\u3044\u7537\u3060\u306a <\/div>\n

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22<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u307f\u304b\u304b) [CN] <\/span>\uff1a2025\/03\/12(\u6c34) 16:15:17.09 <\/em>ID:Kpyo\/chQ0<\/em><\/p>\n
\u30c4\u30de\u306f\u8102\u306e\u5f37\u3044\u523a\u8eab\u3068\u308f\u304b\u3081\u306f\u8c9d\u985e\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b
\u304d\u3085\u3046\u308a\u3082\u8c9d\u985e\u304b\u306a\uff1f <\/div>\n

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23<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u9759\u5ca1\u770c) [JP] <\/span>\uff1a2025\/03\/12(\u6c34) 16:15:42.30 <\/em>ID:1MJMYtRU0<\/em><\/p>\n
\u30bf\u30f3\u30dd\u30dd\u4ee5\u5916\u306f\u3060\u3044\u305f\u3044\u98df\u3079\u308b <\/div>\n

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44<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8338) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:27:35.08 <\/em>ID:\/IceLyYW0<\/em><\/p>\n
>>23<\/span>
\u305f\u3093\u307d\u307dw
\u3042\u308c\u83ca\u3067\u98df\u3048\u308b\u3093\u3084\u3067
\u3067\u3082\u4f7f\u3044\u307e\u308f\u3057\u3059\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u304b\u3089\u3001\u3057\u306a\u3057\u306a\u306b\u306a\u3063\u3066\u305f\u3089\u98df\u308f\u306a\u3044\u307b\u3046\u304c\u3048\u3048\u304b\u3082\u3057\u308c\u3093\u3051\u3069 <\/div>\n

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37<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u3084\u308f\u3089\u304b\u9280\u884c) [US] <\/span>\uff1a2025\/03\/12(\u6c34) 16:23:19.25 <\/em>ID:Q\/V89nkn0<\/em><\/p>\n
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39<\/em> \u540d\u7121\u3057\u3055\u3093\uff20\u6d99\u76ee\u3067\u3059\u3002(\u8338) [CN] <\/span>\uff1a2025\/03\/12(\u6c34) 16:26:09.02 <\/em>ID:Hq\/mvwVg0<\/em><\/p>\n
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42<\/em> \u8b66\u5099\u54e1[Lv.6][\u65b0\u82bd](\u5ead) [JP] <\/span>\uff1a2025\/03\/12(\u6c34) 16:27:22.93 <\/em>ID:73bZJ3sZ0<\/em><\/p>\n
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